Posts With The Tag "Poultry and Seafood"

Oven-Fried Chicken Jun 29, 2013 »


  • 1 (3-pound) chicken, cut up, skinned
  • 3 cups fat-free milk
  • 3 eggs, beaten
  • 1 large onion, coarsely chopped
  • 1 teaspoon Tabasco sauce
  • 3 cups crushed crisp rice cereal
  • Secrets of the South Cajun Seasoning to taste
  • Butter-flavor nonstick cooking spray

Rinse the chicken under cold water to remove the excess fat and drain in a colander.  Mix the fat-free milk, eggs, onion and Tabasco sauce in a bowl.  Place the chicken in a large sealable plastic bag. Pour the milk mixture…

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