Ingredients:

• 1 (3-pound) chicken, cut up, skinned
• 3 cups fat-free milk
• 3 eggs, beaten
• 1 large onion, coarsely chopped
• 1 teaspoon Tabasco sauce
• 3 cups crushed crisp rice cereal
• Secrets of the South Cajun Seasoning to taste
• Butter-flavor nonstick cooking spray

Rinse the chicken under cold water to remove the excess fat and drain in a colander.  Mix the fat-free milk, eggs, onion and Tabasco sauce in a bowl.  Place the chicken in a large sealable plastic bag. Pour the milk mixture…